Lucio Robbiani v500m/2:00r...6 row
3,000m
Meters
10:11.9
Time
1:41.9
Pace
243
Calories
183
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,275m |
| Overall Time | 22:11.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 31 |
| Stroke Count | 340 |
| Drag Factor | 151 |
September 01, 2023 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.9 | 3,000m | 1:41.9 | 330 | 1435 | 31 | 183 | |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 35 | 184 | |
| r: 2:00 | 203m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | 179 | |
| r: 2:00 | 9m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 182 | |
| r: 2:00 | 14m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 182 | |
| r: 2:00 | 17m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 183 | |
| r: 2:00 | 18m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | 188 | |
| r: 2:00 | 14m | ||||||
| r275m |
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Workout Graph
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