Lucio Robbiani v3000m/5:57r...13 row
6,635m
Meters
23:45.6
Time
1:47.4
Pace
506
Calories
180
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 7,011m |
| Overall Time | 42:00.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
September 07, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.6 | 6,635m | 1:47.4 | 282 | 1271 | 27 | 180 | |
| 11:45.6 | 3,000m | 1:57.6 | 215 | 1040 | 24 | 160 | |
| r: 5:57 | 16m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | 181 | |
| r: 1:01 | 24m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 178 | |
| r: 1:01 | 43m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 184 | |
| r: 1:01 | 25m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 180 | |
| r: 1:02 | 39m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 181 | |
| r: 1:03 | 15m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 181 | |
| r: 1:02 | 17m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 180 | |
| r: 1:02 | 18m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 179 | |
| r: 1:03 | 17m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 176 | |
| r: 1:02 | 17m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 185 | |
| r: 1:01 | 11m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 185 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 191 | |
| r: 1:00 | 9m | ||||||
| r376m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
w4s2