Lucio Robbiani v3000m/2:00r...7 row
3,977m
Meters
14:28.2
Time
1:49.1
Pace
299
Calories
175
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,127m |
| Overall Time | 18:58.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 150 |
September 12, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.2 | 3,977m | 1:49.1 | 269 | 1226 | 26 | 175 | |
| 11:28.2 | 3,000m | 1:54.7 | 232 | 1098 | 24 | 175 | |
| r: 2:00 | 22m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | 170 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | 179 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 180 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 179 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 171 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 171 | |
| r150m |
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Workout Graph
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