Lucio Robbiani v3000m/2:00r...7 row
3,977
Meters
14:28.2
Time
1:49.1
Pace
299
Calories
175
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,127 |
| Overall Time | 18:58.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 150 |
September 12, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.2 | 3,977 | 1:49.1 | 269 | 1239 | 26 | 175 | |
| 11:28.2 | 3,000 | 1:54.7 | 232 | 1093 | 24 | 175 | |
| r: 2:00 | 22 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 38 | 170 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | 179 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | 180 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | 179 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 171 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | 171 | |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.