Lucio Robbiani v500m/2:00r...8 row
4,000
Meters
13:34.6
Time
1:41.8
Pace
321
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 27:34.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
September 15, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.6 | 4,000 | 1:41.8 | 332 | 1418 | 31 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 33 | |
| r: 2:00 | 43 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 31 | |
| r: 2:00 | 19 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 30 | |
| r: 2:00 | 24 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 30 | |
| r: 2:00 | 34 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 31 | |
| r: 2:00 | 18 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 32 | |
| r: 2:00 | 21 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 33 | |
| r: 2:00 | 15 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 31 | |
| r174 |
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Workout Graph
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