Lucio Robbiani v500m/2:00r...8 row
4,000m
Meters
13:34.6
Time
1:41.8
Pace
321
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 27:34.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
September 15, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.6 | 4,000m | 1:41.8 | 332 | 1440 | 31 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 43m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| r: 2:00 | 19m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 30 | |
| r: 2:00 | 24m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | |
| r: 2:00 | 34m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| r: 2:00 | 18m | |||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | |
| r: 2:00 | 21m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 33 | |
| r: 2:00 | 15m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 31 | |
| r174m |
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Workout Graph
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