Lucio Robbiani v1:00/1:00r...14 row
4,200m
Meters
14:00.0
Time
1:40.0
Pace
345
Calories
173
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,563m |
| Overall Time | 27:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 154 |
September 19, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,200m | 1:40.0 | 350 | 1504 | 32 | 173 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 163 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 166 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 169 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 171 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 175 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 173 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 174 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 173 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 176 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 171 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 173 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 182 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 172 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 185 | |
| r363m |
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Workout Graph
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