Lucio Robbiani v0:30/0:30r...10 row
1,600m
Meters
5:00.0
Time
1:33.7
Pace
141
Calories
169
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,759m |
| Overall Time | 9:30.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 34 |
| Stroke Count | 175 |
| Drag Factor | 152 |
September 26, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,600m | 1:33.7 | 425 | 1761 | 34 | 169 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 152 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | 174 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 169 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 169 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 172 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 169 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 168 | |
| r: 0:30 | 9m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 172 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 172 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 177 | |
| r159m |
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Workout Graph
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