Lucio Robbiani 3000m row
3,000m
Meters
11:44.8
Time
1:57.4
Pace
204
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 154 |
October 09, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.8 | 3,000m | 1:57.4 | 216 | 1043 | 24 |
| 2:34.2 | 600m | 2:08.5 | 165 | 867 | 21 |
| 2:29.0 | 1,200m | 2:04.1 | 183 | 929 | 21 |
| 2:20.1 | 1,800m | 1:56.7 | 220 | 1056 | 24 |
| 2:13.6 | 2,400m | 1:51.3 | 254 | 1172 | 27 |
| 2:07.9 | 3,000m | 1:46.5 | 289 | 1294 | 28 |
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Workout Graph
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