Lucio Robbiani v2:00/2:00r...2 row
299m
Meters
4:00.0
Time
6:41.3
Pace
23
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 497m |
| Overall Time | 8:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 8 |
| Stroke Count | 53 |
| Drag Factor | 154 |
October 09, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 299m | 6:41.3 | 5 | 318 | 8 | |
| 2:00.0 | 269m | 3:43.0 | 32 | 408 | 15 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 31m | 32:15.4 | 0 | 300 | 2 | |
| r: 2:00 | 198m | |||||
| r198m |
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Workout Graph
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