Lucio Robbiani v2:00/2:00r...5 row
1,343m
Meters
10:00.0
Time
3:43.3
Pace
102
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,343m |
| Overall Time | 20:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 14 |
| Stroke Count | 137 |
| Drag Factor | 153 |
October 09, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,343m | 3:43.3 | 31 | 408 | 14 | |
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 15 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 268m | 3:43.8 | 31 | 407 | 14 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 14 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 265m | 3:46.4 | 30 | 403 | 14 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 266m | 3:45.5 | 30 | 404 | 13 | |
| r: 2:00 | 0m | |||||
| r0m |
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Workout Graph
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