Lucio Robbiani v1:00/r...20 row
2,418
Meters
20:00.0
Time
4:08.1
Pace
204
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,418 |
| Overall Time | 25:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 10 |
| Stroke Count | 217 |
| Drag Factor | 148 |
October 13, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,418 | 4:08.1 | 23 | 612 | 10 |
| 1:00.0 | 121 | 4:07.9 | 23 | 600 | 12 |
| 1:00.0 | 128 | 3:54.3 | 27 | 660 | 12 |
| 1:00.0 | 124 | 4:01.9 | 25 | 660 | 11 |
| 1:00.0 | 127 | 3:56.2 | 27 | 660 | 11 |
| 1:00.0 | 125 | 4:00.0 | 25 | 660 | 11 |
| 1:00.0 | 123 | 4:03.9 | 24 | 660 | 11 |
| 1:00.0 | 120 | 4:10.0 | 22 | 600 | 11 |
| 1:00.0 | 125 | 4:00.0 | 25 | 600 | 11 |
| 1:00.0 | 126 | 3:58.0 | 26 | 660 | 11 |
| 1:00.0 | 121 | 4:07.9 | 23 | 600 | 11 |
| 1:00.0 | 119 | 4:12.1 | 22 | 600 | 11 |
| 1:00.0 | 117 | 4:16.4 | 21 | 600 | 10 |
| 1:00.0 | 120 | 4:10.0 | 22 | 600 | 10 |
| 1:00.0 | 120 | 4:10.0 | 22 | 600 | 10 |
| 1:00.0 | 119 | 4:12.1 | 22 | 600 | 10 |
| 1:00.0 | 118 | 4:14.2 | 21 | 600 | 10 |
| 1:00.0 | 120 | 4:10.0 | 22 | 600 | 11 |
| 1:00.0 | 118 | 4:14.2 | 21 | 540 | 11 |
| 1:00.0 | 118 | 4:14.2 | 21 | 540 | 11 |
| 1:00.0 | 120 | 4:10.0 | 22 | 600 | 11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.