Lucio Robbiani v1:00/r...20 row
2,418m
Meters
20:00.0
Time
4:08.1
Pace
204
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,418m |
| Overall Time | 25:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 10 |
| Stroke Count | 217 |
| Drag Factor | 148 |
October 13, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,418m | 4:08.1 | 23 | 378 | 10 | |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 12 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 12 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 11 | |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 11 | |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 11 | |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 11 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 11 | |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 11 | |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 11 | |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 11 | |
| r: 5:00 | 0m | |||||
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 11 | |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 10 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 10 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 10 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 10 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 10 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 11 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 11 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 11 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 11 | |
| r0m |
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Workout Graph
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