Lucio Robbiani v2:10/2:00r...5 row
1,263m
Meters
10:50.0
Time
4:17.3
Pace
91
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,341m |
| Overall Time | 18:50.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 13 |
| Stroke Count | 146 |
| Drag Factor | 154 |
October 17, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 1,263m | 4:17.3 | 21 | 370 | 13 | |
| 2:10.0 | 243m | 4:27.4 | 18 | 362 | 12 | |
| r: 2:00 | 16m | |||||
| 2:10.0 | 265m | 4:05.2 | 24 | 381 | 14 | |
| r: 2:00 | 20m | |||||
| 2:10.0 | 253m | 4:16.9 | 21 | 371 | 13 | |
| r: 2:00 | 24m | |||||
| 2:10.0 | 266m | 4:04.3 | 24 | 382 | 14 | |
| r: 2:00 | 18m | |||||
| 2:10.0 | 236m | 4:35.4 | 17 | 357 | 13 | |
| r78m |
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Workout Graph
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