Lucio Robbiani v300m/2:39r...4 row
1,200
Meters
3:57.3
Time
1:38.8
Pace
100
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 1,297 |
| Overall Time | 14:34.3 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 152 |
October 18, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.3 | 1,200 | 1:38.8 | 362 | 1517 | 31 | |
| 0:57.7 | 300 | 1:36.1 | 394 | 1622 | 32 | |
| r: 2:39 | 17 | |||||
| 1:00.4 | 300 | 1:40.6 | 343 | 1430 | 31 | |
| r: 5:01 | 54 | |||||
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 31 | |
| r: 2:57 | 26 | |||||
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 31 | |
| r97 |
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