Lucio Robbiani v2000m/4:00r...5 row
7,254m
Meters
28:48.9
Time
1:59.1
Pace
488
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,355m |
| Overall Time | 47:48.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 823 |
| Drag Factor | 145 |
October 20, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.9 | 7,254m | 1:59.1 | 207 | 1011 | 28 | |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 23 | |
| r: 4:00 | 22m | |||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 28 | |
| r: 5:00 | 48m | |||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 30 | |
| r: 5:00 | 16m | |||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 32 | |
| r: 5:00 | 15m | |||||
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 34 | |
| r101m |
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Workout Graph
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