Lucio Robbiani v10c/0:38r...4 row
1,243m
Meters
4:20.0
Time
1:44.5
Pace
100
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:46.0 |
| Overall Distance | 1,329m |
| Overall Time | 7:06.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 32 |
| Stroke Count | 159 |
| Drag Factor | 153 |
October 23, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,243m | 1:44.5 | 306 | 1352 | 32 | |
| 0:27.5 | 128m | 1:47.4 | 282 | 1271 | 33 | |
| r: 0:38 | 24m | |||||
| 0:26.1 | 124m | 1:45.2 | 300 | 1333 | 32 | |
| r: 0:38 | 24m | |||||
| 0:27.4 | 128m | 1:47.0 | 285 | 1282 | 31 | |
| r: 0:45 | 20m | |||||
| 0:28.2 | 131m | 1:47.6 | 281 | 1266 | 32 | |
| r: 0:45 | 18m | |||||
| r86m |
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Workout Graph
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