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Lucio Robbiani v250m/0:33r...20 row

5,000m

Meters

17:53.1

Time

1:47.3

Pace

369

Calories

Rest Distance365m
Rest Time22:07.0
Overall Distance5,365m
Overall Time40:00.1
Average Watts283
Calories Per Hour1274
Stroke Rate30
Stroke Count565
Drag Factor146

October 25, 2023 13:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:53.1 5,000m 1:47.3 283 1274 30
0:54.5 250m 1:49.0 270 1230 33
r: 0:33 23m
0:56.6 250m 1:53.2 241 1130 31
r: 0:40 22m
0:55.8 250m 1:51.6 252 1166 30
r: 0:48 19m
0:55.4 250m 1:50.8 257 1185 30
r: 0:43 17m
0:55.5 250m 1:51.0 256 1180 29
r: 0:48 20m
0:51.5 250m 1:43.0 320 1402 31
r: 1:02 24m
0:53.9 250m 1:47.8 279 1261 30
r: 1:00 20m
0:51.7 250m 1:43.4 317 1389 31
r: 1:04 20m
0:50.5 250m 1:41.0 340 1469 32
r: 1:10 21m
0:52.7 250m 1:45.4 299 1328 31
r: 5:01 18m
0:53.0 250m 1:46.0 294 1311 31
r: 1:07 16m
0:52.2 250m 1:44.4 308 1358 31
r: 1:00 20m
0:53.7 250m 1:47.4 283 1272 30
r: 1:10 17m
0:55.1 250m 1:50.2 262 1200 32
r: 1:09 16m
0:53.9 250m 1:47.8 279 1261 30
r: 0:45 19m
0:54.3 250m 1:48.6 273 1240 31
r: 1:05 16m
0:53.8 250m 1:47.6 281 1266 32
r: 1:00 17m
0:50.9 250m 1:41.8 332 1441 32
r: 1:06 17m
0:54.1 250m 1:48.2 276 1250 31
r: 0:56 23m
0:53.7 250m 1:47.4 283 1272 31
r365m

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Workout Graph

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