Sign Up

Lucio Robbiani v250m/0:33r...20 row

5,000

Meters

17:53.1

Time

1:47.3

Pace

369

Calories

Rest Distance365
Rest Time22:07.0
Overall Distance5,365
Overall Time40:00.1
Average Watts283
Calories Per Hour1237
Stroke Rate30
Stroke Count565
Drag Factor146

October 25, 2023 13:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:53.1 5,000 1:47.3 283 1237 30
0:54.5 250 1:49.0 270 1188 33
r: 0:33 23
0:56.6 250 1:53.2 241 1081 31
r: 0:40 22
0:55.8 250 1:51.6 252 1161 30
r: 0:48 19
0:55.4 250 1:50.8 257 1169 30
r: 0:43 17
0:55.5 250 1:51.0 256 1167 29
r: 0:48 20
0:51.5 250 1:43.0 320 1398 31
r: 1:02 24
0:53.9 250 1:47.8 279 1202 30
r: 1:00 20
0:51.7 250 1:43.4 317 1323 31
r: 1:04 20
0:50.5 250 1:41.0 340 1425 32
r: 1:10 21
0:52.7 250 1:45.4 299 1297 31
r: 5:01 18
0:53.0 250 1:46.0 294 1290 31
r: 1:07 16
0:52.2 250 1:44.4 308 1310 31
r: 1:00 20
0:53.7 250 1:47.4 283 1206 30
r: 1:10 17
0:55.1 250 1:50.2 262 1176 32
r: 1:09 16
0:53.9 250 1:47.8 279 1202 30
r: 0:45 19
0:54.3 250 1:48.6 273 1193 31
r: 1:05 16
0:53.8 250 1:47.6 281 1204 32
r: 1:00 17
0:50.9 250 1:41.8 332 1414 32
r: 1:06 17
0:54.1 250 1:48.2 276 1197 31
r: 0:56 23
0:53.7 250 1:47.4 283 1206 31
r365

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.