Lucio Robbiani v25c/1:40r...5 row
966m
Meters
8:12.2
Time
4:14.7
Pace
70
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 1,052m |
| Overall Time | 18:52.2 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 12 |
| Stroke Count | 105 |
| Drag Factor | 151 |
November 13, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.2 | 966m | 4:14.7 | 21 | 372 | 12 | |
| 0:56.9 | 288m | 1:38.7 | 363 | 1549 | 32 | |
| r: 1:40 | 23m | |||||
| 0:49.7 | 243m | 1:42.2 | 327 | 1426 | 33 | |
| r: 1:39 | 19m | |||||
| 0:37.8 | 183m | 1:43.2 | 318 | 1393 | 32 | |
| r: 1:23 | 20m | |||||
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 32 | |
| r: 0:58 | 24m | |||||
| 5:21.6 | 130m | 20:36.9 | 0 | 300 | 2 | |
| r: 5:00 | 0m | |||||
| r86m |
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Workout Graph
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