Lucio Robbiani v25c/1:11r...5 row
979m
Meters
3:55.8
Time
2:00.4
Pace
70
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 1,057m |
| Overall Time | 13:42.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 155 |
November 13, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.8 | 979m | 2:00.4 | 200 | 989 | 30 | |
| 1:02.8 | 305m | 1:42.9 | 321 | 1403 | 32 | |
| r: 1:11 | 16m | |||||
| 0:58.8 | 267m | 1:50.1 | 262 | 1202 | 31 | |
| r: 1:30 | 21m | |||||
| 0:40.3 | 190m | 1:46.0 | 293 | 1309 | 31 | |
| r: 1:16 | 20m | |||||
| 0:21.7 | 111m | 1:37.7 | 375 | 1589 | 33 | |
| r: 0:50 | 21m | |||||
| 0:52.2 | 105m | 4:08.5 | 23 | 378 | 25 | |
| r: 5:00 | 0m | |||||
| r78m |
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Workout Graph
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