Lucio Robbiani v50c/4:43r...5 row
2,003m
Meters
7:21.8
Time
1:50.2
Pace
150
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 2,086m |
| Overall Time | 22:44.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 156 |
November 20, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.8 | 2,003m | 1:50.2 | 261 | 1198 | 29 | |
| 2:27.7 | 670m | 1:50.2 | 261 | 1199 | 30 | |
| r: 4:43 | 22m | |||||
| 2:01.4 | 543m | 1:51.7 | 251 | 1162 | 29 | |
| r: 4:14 | 19m | |||||
| 1:29.9 | 405m | 1:50.9 | 256 | 1181 | 30 | |
| r: 3:45 | 23m | |||||
| 1:00.5 | 271m | 1:51.6 | 252 | 1166 | 30 | |
| r: 2:41 | 19m | |||||
| 0:22.3 | 114m | 1:37.8 | 374 | 1587 | 32 | |
| r83m |
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Workout Graph
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