Lucio Robbiani v1000m/0:30r...2 row
3,000m
Meters
12:09.2
Time
2:01.5
Pace
200
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,011m |
| Overall Time | 12:39.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 147 |
December 05, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.2 | 3,000m | 2:01.5 | 195 | 971 | 24 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 23 | |
| r: 0:30 | 11m | |||||
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 25 | |
| r11m |
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Workout Graph
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