Lucio Robbiani v2000m/5:53r...4 row
6,000m
Meters
23:30.1
Time
1:57.5
Pace
543
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 31:52.0 |
| Overall Distance | 6,034m |
| Overall Time | 55:22.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 144 |
December 15, 2023 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 6,000m | 1:57.5 | 216 | 1042 | 24 | |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 22 | |
| r: 5:53 | 16m | |||||
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 24 | |
| r: 5:59 | 6m | |||||
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 26 | |
| r: 10:00 | 12m | |||||
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 26 | |
| r: 10:00 | 0m | |||||
| r34m |
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Workout Graph
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