Lucio Robbiani v5:00/r...9 row
10,859m
Meters
45:00.0
Time
2:04.3
Pace
693
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,859m |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 148 |
December 20, 2023 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,859m | 2:04.3 | 182 | 926 | 22 | 153 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 138 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 149 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 155 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 150 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 155 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 161 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 152 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 158 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 166 |
| r0m |
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Workout Graph
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