Lucio Robbiani v2000m/r...22 row
12,295
Meters
50:39.2
Time
2:03.5
Pace
787
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,295 |
| Overall Time | 50:39.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 1208 |
| Drag Factor | 150 |
December 27, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:39.2 | 12,295 | 2:03.5 | 185 | 932 | 23 | 164 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 845 | 22 | 141 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 21 | 148 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | 159 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 171 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 21 | 154 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | 164 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 173 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 21 | 156 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 25 | 170 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 175 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 22 | 160 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 25 | 170 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 172 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 23 | 153 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | 172 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 174 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 22 | 158 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 26 | 169 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 179 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 24 | 160 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | 171 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 179 |
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Workout Graph
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