Lucio Robbiani v2000m/r...22 row
12,295m
Meters
50:39.2
Time
2:03.5
Pace
787
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,295m |
| Overall Time | 50:39.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 1208 |
| Drag Factor | 150 |
December 27, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:39.2 | 12,295m | 2:03.5 | 185 | 938 | 23 | 164 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 22 | 141 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 21 | 148 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 159 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 171 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 154 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 164 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 173 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | 156 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 170 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 175 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 160 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 170 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 172 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | 153 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 172 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 174 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 158 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 169 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 179 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 160 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 171 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 179 |
| r0m |
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Workout Graph
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