Lucio Robbiani v5:00/1:30r...5 row
6,563m
Meters
25:00.0
Time
1:54.2
Pace
459
Calories
170
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,875m |
| Overall Time | 31:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 152 |
December 29, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,563m | 1:54.2 | 235 | 1107 | 25 | 170 | |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 25 | 166 | |
| r: 1:30 | 273m | ||||||
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 26 | 168 | |
| r: 1:30 | 12m | ||||||
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 29 | 179 | |
| r: 1:30 | 15m | ||||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 167 | |
| r: 1:30 | 12m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 174 | |
| r312m |
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Workout Graph
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