Lucio Robbiani v12:00/2:00r...3 row
9,154m
Meters
36:00.0
Time
1:57.9
Pace
619
Calories
163
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,267m |
| Overall Time | 42:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 146 |
January 02, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,154m | 1:57.9 | 213 | 1033 | 22 | 163 | |
| 12:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 21 | 160 | |
| r: 2:00 | 320m | ||||||
| 12:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 22 | 164 | |
| r: 2:00 | 379m | ||||||
| 12:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 24 | 167 | |
| r: 2:00 | 414m | ||||||
| r1,113m |
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Workout Graph
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