Lucio Robbiani v2000m/4:00r...7 row
6,750m
Meters
25:21.6
Time
1:52.7
Pace
489
Calories
172
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,910m |
| Overall Time | 38:21.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 150 |
January 04, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:21.6 | 6,750m | 1:52.7 | 244 | 1141 | 27 | 172 | |
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 22 | 149 | |
| r: 4:00 | 19m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | 174 | |
| r: 1:00 | 20m | ||||||
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 30 | 173 | |
| r: 2:00 | 40m | ||||||
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 28 | 172 | |
| r: 3:00 | 50m | ||||||
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 30 | 181 | |
| r: 2:00 | 15m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 183 | |
| r: 1:00 | 16m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | 177 | |
| r160m |
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Workout Graph
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