Lucio Robbiani v2000m/4:00r...23 row
12,892
Meters
52:04.2
Time
2:01.1
Pace
842
Calories
160
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,903 |
| Overall Time | 56:04.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 1236 |
| Drag Factor | 146 |
January 08, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:04.2 | 12,892 | 2:01.1 | 197 | 970 | 23 | 160 | |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 773 | 20 | 120 | |
| r: 4:00 | 11 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 23 | 145 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 24 | 147 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 154 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 154 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 23 | 155 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 | 156 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 162 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 23 | 158 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | 159 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | 165 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 22 | 163 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | 163 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 166 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 23 | 166 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 25 | 167 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 169 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 23 | 169 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 | 169 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 170 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 27 | 168 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | 169 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 168 | |
| r11 |
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Workout Graph
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