Lucio Robbiani v10:00/2:00r...4 row
11,320m
Meters
46:00.0
Time
2:01.9
Pace
741
Calories
164
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,516m |
| Overall Time | 54:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 1088 |
| Drag Factor | 153 |
January 12, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,320m | 2:01.9 | 193 | 964 | 21 | 164 | |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 20 | 142 | |
| r: 2:00 | 22m | ||||||
| 12:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 20 | 167 | |
| r: 2:00 | 377m | ||||||
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 22 | 173 | |
| r: 2:00 | 363m | ||||||
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 24 | 176 | |
| r: 2:00 | 434m | ||||||
| r1,196m |
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Workout Graph
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