Lucio Robbiani v10:00/2:00r...4 row
11,833m
Meters
46:00.0
Time
1:56.6
Pace
810
Calories
173
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,662m |
| Overall Time | 54:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 1143 |
| Drag Factor | 148 |
January 19, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,833m | 1:56.6 | 221 | 1059 | 23 | 173 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 21 | 171 | |
| r: 2:00 | 17m | ||||||
| 12:00.0 | 3,123m | 1:55.2 | 228 | 1086 | 22 | 170 | |
| r: 2:00 | 329m | ||||||
| 12:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 24 | 174 | |
| r: 2:00 | 208m | ||||||
| 12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 26 | 180 | |
| r: 2:00 | 275m | ||||||
| r829m |
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Workout Graph
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