Lucio Robbiani v10:00/2:00r...10 row
8,453m
Meters
31:43.1
Time
1:52.5
Pace
610
Calories
173
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,038m |
| Overall Time | 49:43.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 147 |
January 23, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:43.1 | 8,453m | 1:52.5 | 245 | 1144 | 24 | 173 | |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 21 | 162 | |
| r: 2:00 | 23m | ||||||
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 32 | 180 | |
| r: 2:00 | 20m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | 173 | |
| r: 2:00 | 18m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | 171 | |
| r: 2:00 | 20m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 176 | |
| r: 2:00 | 20m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 178 | |
| r: 2:00 | 12m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 174 | |
| r: 2:00 | 25m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | 179 | |
| r: 2:00 | 46m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | 170 | |
| r: 2:00 | 401m | ||||||
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 20 | 170 | |
| r585m |
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Workout Graph
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