Lucio Robbiani v10:00/r...25 row
14,773m
Meters
58:00.0
Time
1:57.7
Pace
996
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,773m |
| Overall Time | 58:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 1367 |
| Drag Factor | 150 |
January 30, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 14,773m | 1:57.7 | 214 | 1037 | 23 | 167 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 20 | 154 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | 164 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | 166 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 172 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | 162 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 161 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 169 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | 163 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 166 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 173 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | 167 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 169 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 175 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 167 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 166 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 168 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | 169 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 168 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 168 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | 170 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 169 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 171 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 168 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 170 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 171 |
| r0m |
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Workout Graph
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