Lucio Robbiani v500m/1:00r...6 row
4,750m
Meters
16:40.8
Time
1:45.3
Pace
367
Calories
174
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,850m |
| Overall Time | 25:40.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 152 |
February 08, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.8 | 4,750m | 1:45.3 | 299 | 1330 | 28 | 174 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 166 | |
| r: 1:00 | 12m | ||||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 27 | 171 | |
| r: 2:00 | 38m | ||||||
| 5:27.5 | 1,500m | 1:49.1 | 269 | 1225 | 28 | 174 | |
| r: 3:00 | 18m | ||||||
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 29 | 182 | |
| r: 2:00 | 15m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 179 | |
| r: 1:00 | 17m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | 174 | |
| r100m |
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Workout Graph
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