Lucio Robbiani 3000m row
3,000
Meters
11:20.8
Time
1:53.4
Pace
210
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 148 |
February 12, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:20.8 | 3,000 | 1:53.4 | 240 | 1110 | 210 | 26 |
| 2:21.9 | 600 | 1:58.2 | 212 | 1014 | 40 | 25 |
| 2:17.3 | 1,200 | 1:54.4 | 234 | 1101 | 42 | 26 |
| 2:15.5 | 1,800 | 1:52.9 | 243 | 1115 | 42 | 27 |
| 2:15.3 | 2,400 | 1:52.7 | 244 | 1117 | 42 | 27 |
| 2:10.9 | 3,000 | 1:49.0 | 270 | 1210 | 44 | 28 |
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Workout Graph
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