Lucio Robbiani v10:00/r...25 row
14,301m
Meters
58:00.0
Time
2:01.6
Pace
927
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,301m |
| Overall Time | 58:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 1411 |
| Drag Factor | 136 |
February 23, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 14,301m | 2:01.6 | 194 | 968 | 24 | 159 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 22 | 141 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 23 | 143 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 152 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 158 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | 148 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 154 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 160 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | 160 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 159 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 163 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | 161 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 161 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 167 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | 152 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 165 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 167 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 155 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 163 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 170 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | 159 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 166 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 167 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | 162 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 166 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 170 |
| r0m |
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Workout Graph
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