Lucio Robbiani v5:00/3:35r...4 row
5,113m
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 5,160m |
| Overall Time | 31:10.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 149 |
February 28, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 25 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 26 | |
| r: 3:35 | 13m | |||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | |
| r: 3:34 | 20m | |||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | |
| r: 4:01 | 14m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | |
| r47m |
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Workout Graph
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