Lucio Robbiani v10:00/2:00r...4 row
11,684m
Meters
46:00.0
Time
1:58.1
Pace
789
Calories
159
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,207m |
| Overall Time | 54:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 1147 |
| Drag Factor | 142 |
February 29, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,684m | 1:58.1 | 212 | 1031 | 23 | 159 | |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 21 | 145 | |
| r: 2:00 | 107m | ||||||
| 12:00.0 | 3,055m | 1:57.8 | 214 | 1036 | 22 | 159 | |
| r: 2:00 | 20m | ||||||
| 12:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 25 | 168 | |
| r: 2:00 | 7m | ||||||
| 12:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 27 | 165 | |
| r: 2:00 | 389m | ||||||
| r523m |
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Workout Graph
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