Lucio Robbiani v5:00/3:53r...5 row
6,555m
Meters
25:00.0
Time
1:54.4
Pace
458
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 6,632m |
| Overall Time | 42:39.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 148 |
March 08, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,555m | 1:54.4 | 234 | 1104 | 25 | |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 25 | |
| r: 3:53 | 23m | |||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 25 | |
| r: 4:02 | 17m | |||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 | |
| r: 4:54 | 17m | |||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | |
| r: 4:50 | 20m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | |
| r77m |
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Workout Graph
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