Lucio Robbiani v5:00/3:34r...5 row
6,160m
Meters
25:00.0
Time
2:01.7
Pace
402
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 6,227m |
| Overall Time | 42:55.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 143 |
March 25, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,160m | 2:01.7 | 194 | 967 | 23 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | |
| r: 3:34 | 18m | |||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | |
| r: 4:41 | 17m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | |
| r: 4:20 | 20m | |||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | |
| r: 5:20 | 12m | |||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | |
| r67m |
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Workout Graph
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