Lucio Robbiani v10:00/2:00r...4 row
10,756m
Meters
46:00.0
Time
2:08.3
Pace
668
Calories
147
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,855m |
| Overall Time | 54:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 1141 |
| Drag Factor | 143 |
March 26, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,756m | 2:08.3 | 166 | 870 | 22 | 147 | |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 21 | 143 | |
| r: 2:00 | 437m | ||||||
| 12:00.0 | 2,831m | 2:07.1 | 170 | 885 | 21 | 147 | |
| r: 2:00 | 289m | ||||||
| 12:00.0 | 2,807m | 2:08.2 | 166 | 871 | 23 | 149 | |
| r: 2:00 | 14m | ||||||
| 12:00.0 | 2,856m | 2:06.0 | 175 | 901 | 25 | 150 | |
| r: 2:00 | 359m | ||||||
| r1,099m |
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Workout Graph
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