Lucio Robbiani v10:00/r...25 row
14,214
Meters
58:00.0
Time
2:02.4
Pace
924
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,214 |
| Overall Time | 58:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 1370 |
| Drag Factor | 146 |
March 29, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 14,214 | 2:02.4 | 191 | 955 | 23 | 165 |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 942 | 22 | 140 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 23 | 154 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | 154 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 162 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 22 | 156 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | 163 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | 165 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 22 | 156 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | 165 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 168 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 22 | 154 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 26 | 169 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 170 |
| 3:00.0 | 627 | 2:23.5 | 118 | 820 | 21 | 166 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 25 | 169 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 170 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 22 | 160 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 25 | 170 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 25 | 169 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 21 | 164 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | 171 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 172 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 25 | 179 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 26 | 178 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 183 |
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Workout Graph
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