Lucio Robbiani v5:00/3:40r...6 row
7,610m
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 24:08.0 |
| Overall Distance | 7,708m |
| Overall Time | 54:08.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 143 |
April 02, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 24 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | |
| r: 3:40 | 18m | |||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 | |
| r: 4:27 | 20m | |||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | |
| r: 5:09 | 20m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | |
| r: 5:59 | 21m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | |
| r: 4:53 | 19m | |||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | |
| r98m |
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Workout Graph
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