Lucio Robbiani v5:00/4:40r...6 row
7,366m
Meters
30:00.0
Time
2:02.1
Pace
482
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 23:35.0 |
| Overall Distance | 7,466m |
| Overall Time | 53:35.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 139 |
April 08, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,366m | 2:02.1 | 192 | 960 | 22 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | |
| r: 4:40 | 32m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | |
| r: 4:25 | 21m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | |
| r: 4:06 | 12m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | |
| r: 5:05 | 18m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | |
| r: 5:19 | 17m | |||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | |
| r100m |
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Workout Graph
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