Lucio Robbiani v7:00/r...9 row
10,118m
Meters
39:24.9
Time
1:56.8
Pace
691
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,118m |
| Overall Time | 39:24.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 132 |
April 16, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.9 | 10,118m | 1:56.8 | 219 | 1054 | 23 | 166 |
| 7:00.0 | 1,703m | 2:03.3 | 187 | 942 | 19 | 144 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 21 | 159 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 | 161 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 167 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 165 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 171 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 173 |
| 9:33.2 | 2,500m | 1:54.6 | 232 | 1099 | 26 | 179 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | 182 |
| r0m |
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Workout Graph
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