Lucio Robbiani v5:00/4:06r...5 row
5,904
Meters
25:00.0
Time
2:07.0
Pace
382
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 23:35.0 |
| Overall Distance | 6,036 |
| Overall Time | 48:35.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 109 |
April 18, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,904 | 2:07.0 | 171 | 916 | 22 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 24 | |
| r: 4:06 | 14 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 23 | |
| r: 3:53 | 28 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 24 | |
| r: 4:45 | 55 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 24 | |
| r: 5:13 | 17 | |||||
| 5:00.0 | 844 | 2:57.7 | 62 | 540 | 17 | |
| r: 5:38 | 18 | |||||
| r132 |
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Workout Graph
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