Lucio Robbiani v1:00/3:08r...5 row
1,294m
Meters
5:00.0
Time
1:55.9
Pace
87
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 1,368m |
| Overall Time | 16:26.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 135 |
April 22, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| r: 3:08 | 16m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:53 | 14m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:54 | 23m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:31 | 21m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r74m |
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Workout Graph
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