Lucio Robbiani v4:00/r...14 row
8,369m
Meters
34:00.0
Time
2:01.8
Pace
560
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,369m |
| Overall Time | 34:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 737 |
| Drag Factor | 127 |
April 23, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,369m | 2:01.8 | 193 | 965 | 21 | 161 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 | 152 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 | 157 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | 161 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 163 |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 14 | 132 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 21 | 164 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | 167 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 170 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 173 |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 15 | 130 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 23 | 168 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | 171 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 173 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 181 |
| r0m |
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Workout Graph
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