Lucio Robbiani v5:00/3:50r...6 row
7,889m
Meters
30:00.0
Time
1:54.0
Pace
554
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 22:56.0 |
| Overall Distance | 7,977m |
| Overall Time | 52:56.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 137 |
April 25, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,889m | 1:54.0 | 236 | 1111 | 26 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 | |
| r: 3:50 | 21m | |||||
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 26 | |
| r: 4:00 | 22m | |||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 | |
| r: 4:36 | 12m | |||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | |
| r: 5:21 | 14m | |||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 | |
| r: 5:09 | 19m | |||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 | |
| r88m |
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Workout Graph
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