Lucio Robbiani v7:00/r...9 row
9,800m
Meters
40:44.3
Time
2:04.7
Pace
625
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,800m |
| Overall Time | 40:44.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 134 |
April 30, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.3 | 9,800m | 2:04.7 | 180 | 921 | 22 | 154 |
| 7:00.0 | 1,620m | 2:09.6 | 161 | 852 | 20 | 130 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 21 | 151 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 150 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | 148 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 159 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 165 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 168 |
| 10:31.1 | 2,500m | 2:06.2 | 174 | 899 | 22 | 161 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 20 | 159 |
| r0m |
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Workout Graph
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