Lucio Robbiani v5:00/4:15r...6 row
7,295m
Meters
30:00.0
Time
2:03.3
Pace
472
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 22:43.0 |
| Overall Distance | 7,593m |
| Overall Time | 52:43.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 101 |
May 02, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295m | 2:03.3 | 186 | 941 | 22 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | |
| r: 4:15 | 19m | |||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | |
| r: 3:35 | 235m | |||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 | |
| r: 4:38 | 20m | |||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | |
| r: 4:58 | 15m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | |
| r: 5:17 | 9m | |||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | |
| r298m |
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Workout Graph
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