Lucio Robbiani v3:00/r...21 row
9,606
Meters
42:00.0
Time
2:11.1
Pace
580
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,606 |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 126 |
May 15, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,606 | 2:11.1 | 155 | 828 | 22 | 142 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 24 | 121 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 25 | 128 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 139 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 22 | 135 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 25 | 142 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 144 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 22 | 136 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 | 142 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 26 | 145 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 21 | 141 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | 147 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 150 |
| 3:00.0 | 656 | 2:17.1 | 136 | 780 | 21 | 142 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 23 | 144 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 153 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 20 | 143 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 23 | 152 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 21 | 151 |
| 3:00.0 | 632 | 2:22.4 | 121 | 740 | 19 | 146 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 20 | 141 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 18 | 141 |
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Workout Graph
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