Lucio Robbiani v3:00/r...21 row
9,606m
Meters
42:00.0
Time
2:11.1
Pace
580
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,606m |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 126 |
May 15, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,606m | 2:11.1 | 155 | 833 | 22 | 142 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 121 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 128 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 139 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 135 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 142 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 144 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 136 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 142 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 145 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | 141 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 147 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 150 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | 142 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 144 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 153 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | 143 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 152 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 151 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 19 | 146 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 141 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 141 |
| r0m |
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Workout Graph
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