Lucio Robbiani v7:00/r...9 row
9,894m
Meters
41:06.2
Time
2:04.6
Pace
636
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,894m |
| Overall Time | 41:06.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 130 |
May 21, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.2 | 9,894m | 2:04.6 | 181 | 922 | 21 | 160 |
| 7:00.0 | 1,658m | 2:06.6 | 172 | 892 | 19 | 140 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 | 159 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 164 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 161 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 167 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | 166 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 170 |
| 10:56.5 | 2,500m | 2:11.3 | 155 | 832 | 21 | 157 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 20 | 158 |
| r0m |
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Workout Graph
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